Strawberry, Blueberry, Apple, Banana Smoothie/Shake

IMG_0865a smoothieToss them all in a good blender; add water and ice; blend until smooth. If you prefer a shake, replace the water & ice with ice cream and/or milk. You can use dairy milk/ice cream or soy or nut—whatever your preference is. Use fresh or frozen fruit, with no added sweetener. This is naturally sweet! It’s great for breakfast or as a “pick-me-up” during the day. I made this at my sister’s house in Maryland, for her family. That’s their yard in the background.


© 2015 Beatriz Portela and Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.

One thought on “Strawberry, Blueberry, Apple, Banana Smoothie/Shake

  1. This is so simple and delicious and it’s great to have around when my sweet tooth starts acting up! It’s much more nutritious than a candy bar.

    Liked by 1 person

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