I started my day with cashew butter on high protein bread, with a little organic raw honey, and fresh sliced mango from my tree. The bread contains whole wheat, rye & soy flours; sunflower, sesame & pumpkin seeds; rolled oats; and dried carrots, banana & apples. The creamy cashew butter is non-hydrogenated, of course. This is a nutritious, easily-prepared meal.
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