IMG_0961 (2)I started my day with cashew butter on high protein bread, with a little organic raw honey, and fresh sliced mango from my tree. The bread contains whole wheat, rye & soy flours; sunflower, sesame & pumpkin seeds; rolled oats; and dried carrots, banana & apples. The creamy cashew butter is non-hydrogenated, of course. This is a nutritious, easily-prepared meal.

© 2015 Beatriz Portela and Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.

5 thoughts on “Breakfast

  1. YUM I love mango and I love cashew or almond butter. The only thing I can’t eat out of all of that is soy and rye. I make my own bread with spelt flour as it makes me feel full until lunchtime! Your breakfast looks delicious x

    Liked by 1 person

    • That’s great that you make your own bread. I like going to stores that bake different types of whole grain breads. I’m not particularly familiar with Spelt so I will look for it in my next bread!


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