Plant-Based Eating

0105ff (2)Last week I listened to Marco Borges, exercise physiologist and author of The 22-Day Revolution, talk about his newly published book. The book contains the fundamentals for starting a plant-based diet & maintaining healthy habits; and a detailed 22-day meal plan. Borges’ program is based on the principle that it takes 21 days to make or break a habit, hence his program is 22 days. I only quickly perused the book before he signed my copy and I took it home. The recipes and corresponding photos in the middle of the book look fantastic. Dr. Dean Ornish wrote the book’s Introduction and the Forward is by Beyonce. I’ll tell you more once I finish reading The 22-Day Revolution and prepare some of the meals. To be continued!

© 2015 Beatriz Portela and Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.

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