Peanut Butter/Banana/Fig Shake

peanut figC (2)I love peanut butter—spooned straight out of the jar, on bread, in a pie, in sauce, and in a shake! The ingredients are non-hydrogenated peanut butter, very ripe bananas, fresh figs and soy milk. You can use a nut milk or dairy if you prefer.

© 2015 Beatriz Portela and Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.

3 thoughts on “Peanut Butter/Banana/Fig Shake

  1. Reblogged this on The Blue Willow Cottage and commented:
    Here is a new and healthy smoothie recipe packed with antioxidants and protein. We tried it yesterday for lunch, and LOVED it! A big Thank You to Beatriz Portela for posting it, and letting me repost! If you enjoy photographs of beautiful, vividly colorful blooms, Beatriz’s blog is a must see! Have a lovely day!


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