Coffee vs Smoothie

18 (2)Oh my dear coffee, how I love you and hate you…let me count the ways… I love the ritual of getting up in the morning and first pouring the water into the stainless steel espresso maker, otherwise known as a Moka Pot. I love packing you in, ground-up fine, and putting you on the stove. It’s comforting. I love the smell of you and your taste. So what don’t I like? That the time it takes to perform this ceremony could be used to support a healthier habit, like making a fruit or veggie smoothie. And what I hate is that I’m addicted to you. This morning I tried to split-up with you. I didn’t drink you; I made a fresh juice instead. By the end of the day I had a splitting headache. When you look at the overall picture coffee, you’re not that bad of a habit—I mean you’re not nicotine or heroin. But the caffeine withdrawal is unpleasant. So now that I already survived the first day of a horrendous migraine, I think I’ll stay away from you for another day, and maybe another… we’ll see how it goes.

© 2015 Beatriz Portela and Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.

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