Porridge and Paris

IMG_2768 (2)The first recipe I made from The 22-Day Revolution was the Day 1 breakfast: Oatmeal with Banana and Blueberries. Porridge — as I fondly call it — is one of my “go to” breakfasts, which gives me energy until lunchtime. I always blend in some chopped-up fruit to sweeten it a bit. The easy recipe in the book contains:

  • 1 cup almond milk
  • ½ cup quick oats
  • 1 banana
  • ½ cup blueberries.

I made it with quick rolled oats (1-minute) and used only half a banana, which was plenty. A thumb-up on this recipe. Porridge power! And power to Paris…

My friends and all people in Paris, you have been on my mind constantly. You are in my heart. I dedicate my food preparation to you, my morning yoga, my picking up the leaves in the backyard, the sound of the wind chimes, all my happy thoughts and strength, my love. Enjoying life is a triumph over terrorism.

Blueberry/Banana/Pineapple Smoothie

57 (2)In a large blender add 2 cups blueberries and 2 ripe bananas. Then fill the rest of the blender with equal parts pineapple and water and/or ice. If you don’t have fresh pineapple, you can use pineapple juice instead.

I want to thank everyone who has read my posts during my 100-Day Project of writing about edible gardening—stories about plants & people. This is the 100th day! I’ve thoroughly enjoyed your comments and have learned so much from you while reading your blogs and remarks. It’s also been such a pleasure to meet so many of you in the blogging community. I’m going to take a couple of weeks off from writing now to think about how I am going to continue… Perhaps I’ll post once or twice a week or change focus a bit. Please feel free to let me know what you’ve liked or not liked…

© 2015 Beatriz Portela and gardeningB.com. Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and gardeningB.com with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.

Mixed-Lettuce w/Fruit Summer Salad

01d010773a (3)This is a refreshing salad made with an assortment of soft lettuces, fresh fruits and beans (to add a little protein).

INGREDIENTS:

  • Lettuce Mix
  • Fruits: Tomato, Blueberries & Carambola (Star Fruit)
  • Edamame (can use different type of beans if you prefer)
  • Extra-Virgin Olive Oil (just a touch mixed w/water)

© 2015 Beatriz Portela and gardeningB.com. Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and gardeningB.com with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.