Big Magic

IMG_3162 (2)“Curiosity is the truth and the way of creative living.” – E. Gilbert

I saw Elizabeth Gilbert when she came to Miami, a few weeks ago, to promote her new book, Big Magic. I had read a couple of her other books: Eat, Pray, Love and Committed both of which I enjoyed.  I just finished Big Magic and loved it! This book is about the creative process, how you get ideas, living a creative life and inspiration. In a nutshell, Gilbert’s point of view is that EVERYONE is creative. What we humans do is create. We make things. Some of us nurture this aspect of ourselves, while others don’t. I also appreciate Gilbert’s thoughts on IDEAS. If you have an idea you’re exploring—whether for a story, song, painting or other invention—and you don’t work on it, it will go to someone else who will. The IDEA is a life-force itself.

I highly recommend this book to anyone who is creative, wants to be creative, seeks inspiration, struggles with their craft, or is just plain curious.

Since I’ve been blogging primarily about plants and people– especially in relation to edible plants and tropical fruits, I thought I’d pay homage to Gilbert’s book by dressing “her” up as The Lady in the Tutti Frutti Hat. (Bonus points for anyone who knows who I’m talking about)!

The 22-Day Revolution

IMG_3153 (2)I read The 22-Day Revolution, by exercise physiologist Marco Borges, while on vacation. I had been given the book a few months ago at an event where the author was speaking. The book contains the fundamentals for starting a plant-based diet & maintaining healthy habits; and a detailed 22-day meal plan. The book’s Forward, written by Beyonce, is about how and why she converted to a plant-based diet; and the Introduction, by Dean Ornish, M.D., touches on the benefits of eating whole plant foods for your health and the environment.

Borges’ program is based on the principle that it takes 21 days to make or break a habit, so his regimen is 22 days, just long-enough to kick some bad habits and adopt new, good ones. The first 100 pages are about the why and how to change your diet from animal-centered food to a completely plant-based, non-processed, whole-food regimen. It has lots of nutritional information and tips for how to set-up your kitchen, how to shop, etc. The next 100 pages are the actual regimen, broken down into Day 1 through Day 22. For each day, he provides an inspirational message and/or power-talk and a recipe for breakfast, lunch and dinner. The last section of the book contains more information on lifestyle, exercises and additional recipes.

What I like about the book is that the diet is for a defined and reasonable amount of time—less than a month–so it seems do-able. It makes sense that if you feel good at the end of the 22 days you will want to continue eating that way. That is what the point of the book is—it’s not only about losing weight (although you can use it for this) but about eating healthy to have a vibrant life. I also liked the beautiful color pictures of many of the recipes in the center of the book. Honestly, this is what first enticed me to delve into the book. I know I had to try some of them! So for the next few weeks, I’ll be making many of the recipes and sharing a corresponding picture and thoughts with you. Hope you let me know if you try any of them!

© 2015 Beatriz Portela and Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.