What to do with Cabbage

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Cabbage & Veggie Soup

What to do with the cabbage I received in my CSA share this week? I decided on making a healthy soup; and I also used some of the other vegetables I received from the local farms in the recipe. The soup is very easy to make, with nothing fancy—just fresh veggies, chopped up and thrown into a big pot, covered with water and simmered. I used an 8 quart (7.6 liter) pot.

INGREDIENTS:

  • 6 carrots, chopped
  • 1 sweet onion, chopped
  • 1 green bell pepper, chopped
  • 3 or 4 celery stalks, chopped
  • 8 oz. mushrooms, sliced
  • half a head of cabbage, ripped or cut into small pieces
  • green beans
  • bunch of scallions, diced
  • 2 to 3 cups of chopped tomatoes
  • water
  • preferred seasoning, to taste

INSTRUCTIONS:

Put the carrots, onion, green pepper, celery and mushrooms into the pot. Add enough water to cover the veggies. Put the lid on the pot and simmer. Then add the cabbage, green beans and scallions. Keep adding water as needed to keep veggies covered. Lastly, add the tomatoes. Keep pot covered and simmer until the veggies are tender, approximately 45 minutes. This soup is flavorful and doesn’t need any extra seasoning. You can serve it as it is, or enhance further.  I added an organic no-salt seasoning, made by Kirkland, which contains a whole bunch of herbs including garlic and pepper. It added a little “kick” to the recipe. Expect 10 – 14 servings.

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Veggies received this week

Making Dehydrated Treats

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Dehydrated Star Fruit

I have wanted a Food Dehydrator for some time and had begun researching which one to buy. So when I read my sister’s email a couple of weeks ago, “What do you want for Christmas?” I replied with a model number. Sure enough, Santa promptly delivered the much-anticipated Food Dehydrator… thanks to my sister & her husband! For my first batch, I sliced-up fresh star fruit, papaya and banana. These fruits were all from my trees. I also sliced some fresh carrots; and lastly I added some frozen string beans. I assembled all the pieces on the trays, stacked them on top of each other, put on the top, set the temperature and turned the gizmo on. I checked the progress every few hours. It was not a quick process. I was surprised that it took approximately 12 hours for everything to be fully dried.

Of all my friends and family who tasted the assorted foods I dried, most people liked the star fruit the best. It just had a great texture and taste. It was a huge hit. The papaya and banana were also excellent. Now for the failures: the carrots felt and tasted like leather; and the string beans had a strange chewy consistency. I’m not sure what I did wrong with the carrots. As for the string beans, I’m going to try fresh beans next time, instead of frozen, to see if this makes a difference.

Happy New Year everyone. Make it a great one!!!!