Artichoke & Avocado Salad

IMG_2803 (2)The Day 2 Dinner recipe I made from The22DayRevolution is Artichoke, Tomato and Avocado Salad. The ingredients listed in the book are:

  • 1 box grape tomatoes
  • Haas avocado
  • 1 BPA-free can artichoke hearts
  • 1 lemon
  • 2 tbsp Kalamata olives
  • Dash paprika

I used chopped-up plum tomatoes because that is what I had at the time I made the salad. Instead of the olives I used olive oil and mixed it with lemon from my tree. If you have fresh artichokes, use them rather than the canned ones. Lastly, I garnished the dish with fresh basil from my herb garden. This was an easy, basic recipe that makes 2-3 servings. Thumb up on this one!

Beans over Sweet Potato

IMG_2811 (2)The Day 2 Lunch recipe I made from The 22-Day Revolution is called Spanish Beans over Sweet Potato. The ingredients are:

  • 1 sweet potato
  • 1 cup black beans
  • ½ small onion, chopped
  • 1 clove garlic, chopped
  • 1 ½ tbsp balsamic vinegar
  • 1 tsp cumin
  • ½ tsp oregano
  • dash salt & ground black pepper

I used oregano from my herb garden and garnished with tomato and avocado. There are no fancy foods here, just basic stuff. I loved this meal; it was easy to make and very satisfying. The recipe makes 2-3 servings.

Lean Green Juice

IMG_2733 (2)The Day 2 Breakfast recipe I made from The 22-Day Revolution is Lean Green Juice. The ingredients listed in the book are:

  • 4 stalks of kale
  • 1 handful of spinach
  • 2 Granny Smith apples (cored)
  • 1 lemon
  • 2 pitted dates
  • 1 frozen banana

I used fresh lemon from the little Meyer Lemon Tree my aunt gave me. It’s a “miniature” plant that I have growing in a container on my patio, but the fruit is regular size. The first time I made this juice I prepared it exactly as described. It was very tasty. The second time I whipped it up, I substituted Star Fruit for the apple just because I have a ton of Carambola in my yard. Also very tasty. Thumb up on this recipe, which can be a healthy meal-replacer if you’re trying to lose weight.

Plant Flowers

IMG_1488 bar harbor(2)“But for one’s health as you say, it is very necessary to work in the garden and see the flowers growing.” 
― Vincent van Gogh

Photographed in Bar Harbor, Maine.

© 2015 Beatriz Portela and gardeningB.com. Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and gardeningB.com with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.

Peace

IMG_1446 bar harbor(3)“If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our entire society, will benefit from our peace.”
― Thích Nhất HạnhBeing Peace

Photographed in Bar Harbor, Maine.

 © 2015 Beatriz Portela and gardeningB.com. Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and gardeningB.com with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.

Joy

La Rochelle,France (2)“People from a planet without flowers would think we must be mad with joy the whole time to have such things about us.”
― Iris Murdoch

Photographed in beautiful La Rochelle, France.

© 2015 Beatriz Portela and gardeningB.com. Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and gardeningB.com with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.

Sunflowers

Amsterdam (3)“The earth laughs in flowers.” 
― Ralph Waldo Emerson

Photographed outside of Rijksmuseum, Amsterdam

© 2015 Beatriz Portela and gardeningB.com. Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and gardeningB.com with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.

The Miracle of a Flower

saint peter port, Channel Islands (2)“Around us, life bursts with miracles — a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere. Each human being is a multiplicity of miracles. Eyes that see thousands of colors, shapes, and forms; ears that hear a bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in rhythm with the heartbeat of all beings. When we are tired and feel discouraged by life’s daily struggles, we may not notice these miracles, but they are always there.”  — Thích Nhất Hạnh

Photographed in Saint Peter Port, Channel Islands.

© 2015 Beatriz Portela and gardeningB.com. Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and gardeningB.com with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.

Frenchboro Flower

IMG_1421 frenchboro (2)“Happiness radiates like the fragrance from a flower and draws all good things towards you.”

–  Maharishi Mahesh Yogi

© 2015 Beatriz Portela and gardeningB.com. Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and gardeningB.com with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.

Highest Version

orange flower (2)I came across this great quote from fellow blogger Madeline Johnson: “What would the highest version of myself do in this moment? What would the bravest, most fearless, strongest, happiest, calmest version of me do right now?” Good to think about for a few days…

I photographed this flower in the medieval walled town of Concarneau, France. Anyone identify it?

© 2015 Beatriz Portela and gardeningB.com. Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and gardeningB.com with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.