The first recipe I made from The 22-Day Revolution was the Day 1 breakfast: Oatmeal with Banana and Blueberries. Porridge — as I fondly call it — is one of my “go to” breakfasts, which gives me energy until lunchtime. I always blend in some chopped-up fruit to sweeten it a bit. The easy recipe in the book contains:
1 cup almond milk
½ cup quick oats
½ cup blueberries.
I made it with quick rolled oats (1-minute) and used only half a banana, which was plenty. A thumb-up on this recipe. Porridge power! And power to Paris…
My friends and all people in Paris, you have been on my mind constantly. You are in my heart. I dedicate my food preparation to you, my morning yoga, my picking up the leaves in the backyard, the sound of the wind chimes, all my happy thoughts and strength, my love. Enjoying life is a triumph over terrorism.
I read The 22-Day Revolution, by exercise physiologist Marco Borges, while on vacation. I had been given the book a few months ago at an event where the author was speaking. The book contains the fundamentals for starting a plant-based diet & maintaining healthy habits; and a detailed 22-day meal plan. The book’s Forward, written by Beyonce, is about how and why she converted to a plant-based diet; and the Introduction, by Dean Ornish, M.D., touches on the benefits of eating whole plant foods for your health and the environment.
Borges’ program is based on the principle that it takes 21 days to make or break a habit, so his regimen is 22 days, just long-enough to kick some bad habits and adopt new, good ones. The first 100 pages are about the why and how to change your diet from animal-centered food to a completely plant-based, non-processed, whole-food regimen. It has lots of nutritional information and tips for how to set-up your kitchen, how to shop, etc. The next 100 pages are the actual regimen, broken down into Day 1 through Day 22. For each day, he provides an inspirational message and/or power-talk and a recipe for breakfast, lunch and dinner. The last section of the book contains more information on lifestyle, exercises and additional recipes.
What I like about the book is that the diet is for a defined and reasonable amount of time—less than a month–so it seems do-able. It makes sense that if you feel good at the end of the 22 days you will want to continue eating that way. That is what the point of the book is—it’s not only about losing weight (although you can use it for this) but about eating healthy to have a vibrant life. I also liked the beautiful color pictures of many of the recipes in the center of the book. Honestly, this is what first enticed me to delve into the book. I know I had to try some of them! So for the next few weeks, I’ll be making many of the recipes and sharing a corresponding picture and thoughts with you. Hope you let me know if you try any of them!
Do you recognize this leaf? It belongs to a common plant, grown in many people’s yards. It’s a Monstera Deliciosa, also known as Ceriman, Split-Leaf Philodendron or Swiss-Cheese Plant. I first wrote about Monstera last July when mine began to fill with fruit. What’s special about Ceriman is that it is one of few plants that flower and fruit in full shade. And most people don’t know that they can actually eat the fruit. Monstera can also be grown in a planter, and as a houseplant, though it is unlikely to produce fruit like this.
If you want to use the fruit, Monstera is best grown at temperatures of 20–30 °C (68–86 °F). It requires shade and likes high humidity. The fruit begins to ripen when the hexagonal green scales start to lift off naturally. It takes about a week for all the scales to come off, so one piece of fruit is harvested over several days–not all at once. As the scales come off, you scrape off the moist flesh underneath, which is what you eat. With the piece of fruit in the picture it took 9 days for all the scales to fall off. Since I wasn’t going to use it right away, I scraped the flesh off into a container and froze it every few days, until the entire fruit was finished ripening. A warning is warranted here—don’t force the scales off! You need to let it ripen naturally to the point where the scales lift-off on their own. Then you can eat the flesh underneath. If you eat the flesh before it is fully ripe, it could cause severe irritation in your mouth and throat. If you do this once (as I did the first time I attempted to eat the fruit), you won’t do it again!
Monstera is high in potassium and vitamin C. It tastes like a blend of pineapple and banana. Here are some of my recommendations for how to eat the ripe fruit: mix it into a fruit salad, add it to smoothies, put it on granola or on top of oatmeal, sprinkle it on salads.