Blueberry/Banana/Pineapple Smoothie

57 (2)In a large blender add 2 cups blueberries and 2 ripe bananas. Then fill the rest of the blender with equal parts pineapple and water and/or ice. If you don’t have fresh pineapple, you can use pineapple juice instead.

I want to thank everyone who has read my posts during my 100-Day Project of writing about edible gardening—stories about plants & people. This is the 100th day! I’ve thoroughly enjoyed your comments and have learned so much from you while reading your blogs and remarks. It’s also been such a pleasure to meet so many of you in the blogging community. I’m going to take a couple of weeks off from writing now to think about how I am going to continue… Perhaps I’ll post once or twice a week or change focus a bit. Please feel free to let me know what you’ve liked or not liked…

© 2015 Beatriz Portela and gardeningB.com. Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and gardeningB.com with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.

Coffee vs Smoothie

18 (2)Oh my dear coffee, how I love you and hate you…let me count the ways… I love the ritual of getting up in the morning and first pouring the water into the stainless steel espresso maker, otherwise known as a Moka Pot. I love packing you in, ground-up fine, and putting you on the stove. It’s comforting. I love the smell of you and your taste. So what don’t I like? That the time it takes to perform this ceremony could be used to support a healthier habit, like making a fruit or veggie smoothie. And what I hate is that I’m addicted to you. This morning I tried to split-up with you. I didn’t drink you; I made a fresh juice instead. By the end of the day I had a splitting headache. When you look at the overall picture coffee, you’re not that bad of a habit—I mean you’re not nicotine or heroin. But the caffeine withdrawal is unpleasant. So now that I already survived the first day of a horrendous migraine, I think I’ll stay away from you for another day, and maybe another… we’ll see how it goes.

© 2015 Beatriz Portela and gardeningB.com. Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and gardeningB.com with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.

How to Make Pineapple Juice / Grow a Pineapple

A (2)If you have a strong blender it’s easy to make pineapple juice or a smoothie. I use a Vitamix, which will totally pulverize the fruit. Start with a whole pineapple. Cut off the crown (top) and bottom. Then slice off the outer layer of the pineapple so you are left with the yellow part. Now slice that crosswise and into wedges. No need to slice out the middle core. A strong blender will puree that. Toss the wedges in the blender and add water and/or ice, depending on the desired consistency. Blend on high. If you add water it will look like the juice that I made in the picture. If you add ice, it will have the consistency of a smoothie. Either way, it’s sweet and tastes great.

If you want to GROW a pineapple, just take the crown that you cut off and set it aside for a couple of days to dry out a bit. Then place it loosely in soil, either in the ground or in a planter. Pineapple grows shallow roots so it is fine in a planter. It will take approximately 2 years to grow an edible fruit so it is good to have a few plants, started at different times. Pineapple is a tropical fruit; it does need sun and warm weather. Good luck!

© 2015 Beatriz Portela and gardeningB.com. Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and gardeningB.com with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.

The Gardener & the Green Smoothie

green (2)I really like sharing my fruit concoctions. If you visit me at my house, chances are you’ll be offered a glass of whatever smoothie I have in the fridge. I lovingly serve them to my friends, family, neighbors and the workers who come to my house. In a conversation with my mother one day, about my fruit trees and the occasional smoothies I give the gardener, she laughed and said “you don’t make that GREEN smoothie for him, do you!?”  What!? Is it against the 10 Commandments to give the gardener a green smoothie?

Today was the gardener’s day to do my yard and he was also going to plant a persimmon tree for me. I usually make a pitcher just for him and his assistant, with the fruits I have an abundance of, which are papaya and carambola. These are fruits they are familiar with and like. I decided that the tree-planting warranted a special smoothie:  a green one! I made my new favorite recipe of carambola, banana & kale. I did go easy on them and put less kale than I normally do.

You should have seen the look on their faces when I handed them each a large plastic cup of the green goodness. They were confused. Drinking something green was not an experience they had had before. They drank it because it was a very hot day, they were thirsty and perhaps a little polite. Turns out they don’t EAT much green food, much less DRINK it.

Commandment #11: Thou shall not give the gardener a green smoothie.

© 2015 Beatriz Portela and gardeningB.com. Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and gardeningB.com with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.

Strawberry/Papaya/Banana Smoothie

FullSizeRender (2)Love smoothies! I drink some sort of fruit concoction every morning, usually made with at least 3 different fruits; so I get a whole bunch of different vitamins & nutrients in one glass. If I don’t DRINK fruit, I’ll EAT the whole fresh fruits throughout the day.

SMOOTHIE RECIPE: Blend equal parts strawberries and papaya, plus 1 or 2 bananas, with water and/or ice to desired consistency. If you want to make this as a shake instead, substitute the water/ice with milk or yogurt or ice cream (nut, soy or dairy–whatever your preference is).

 
 
© 2015 Beatriz Portela and gardeningB.com. Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and gardeningB.com with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.

Carambola Blueberry Smoothie/Juice

01792df214a(2)If you are using fresh Carambola (Star Fruit), slice the fruit into chunks and de-seed. No need to peel the fruit. Add the Carambola and other ingredients into your blender, in these proportions:

  • 2/4 full of Carambola
  • 1/4 full of Blueberries
  • 1/4 full of Ice if you want a Smoothie or ¼ Water if you want Juice
  • Add a ripe Banana if you have one

The more variety of fruit you have, the greater variety of nutrients you get. Blend until smooth and enjoy!

© 2015 Beatriz Portela and gardeningB.com. Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and gardeningB.com with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.