Lean Green Juice

IMG_2733 (2)The Day 2 Breakfast recipe I made from The 22-Day Revolution is Lean Green Juice. The ingredients listed in the book are:

  • 4 stalks of kale
  • 1 handful of spinach
  • 2 Granny Smith apples (cored)
  • 1 lemon
  • 2 pitted dates
  • 1 frozen banana

I used fresh lemon from the little Meyer Lemon Tree my aunt gave me. It’s a “miniature” plant that I have growing in a container on my patio, but the fruit is regular size. The first time I made this juice I prepared it exactly as described. It was very tasty. The second time I whipped it up, I substituted Star Fruit for the apple just because I have a ton of Carambola in my yard. Also very tasty. Thumb up on this recipe, which can be a healthy meal-replacer if you’re trying to lose weight.

The Gardener & the Green Smoothie

green (2)I really like sharing my fruit concoctions. If you visit me at my house, chances are you’ll be offered a glass of whatever smoothie I have in the fridge. I lovingly serve them to my friends, family, neighbors and the workers who come to my house. In a conversation with my mother one day, about my fruit trees and the occasional smoothies I give the gardener, she laughed and said “you don’t make that GREEN smoothie for him, do you!?”  What!? Is it against the 10 Commandments to give the gardener a green smoothie?

Today was the gardener’s day to do my yard and he was also going to plant a persimmon tree for me. I usually make a pitcher just for him and his assistant, with the fruits I have an abundance of, which are papaya and carambola. These are fruits they are familiar with and like. I decided that the tree-planting warranted a special smoothie:  a green one! I made my new favorite recipe of carambola, banana & kale. I did go easy on them and put less kale than I normally do.

You should have seen the look on their faces when I handed them each a large plastic cup of the green goodness. They were confused. Drinking something green was not an experience they had had before. They drank it because it was a very hot day, they were thirsty and perhaps a little polite. Turns out they don’t EAT much green food, much less DRINK it.

Commandment #11: Thou shall not give the gardener a green smoothie.

© 2015 Beatriz Portela and gardeningB.com. Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and gardeningB.com with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.

Carambola/Kale/Banana Smoothie: my new Favorite

IMG_1299 (2)This is my new favorite smoothie–not kidding–it is sweet and delicious! If you’ve never had Carambola (Star Fruit), it tastes similar to grapes. I use the fruit fresh from my trees.

RECIPE: Fill the blender in these proportions:

  • 1/3 fresh or frozen Carambola
  • 1/3 Kale + 2 ripe Bananas
  • 1/3 Water and/or Ice
  • Blend until smooth

If you don’t have access to carambola, you could replace it with seedless grapes. I haven’t tried it with grapes, so if anyone does, please let me know what it tastes like… Other recipes: Carambola/Blueberry Smoothie/JuicePapaya/Carambola Smoothie.

© 2015 Beatriz Portela and gardeningB.com. Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and gardeningB.com with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.