Beans over Sweet Potato

IMG_2811 (2)The Day 2 Lunch recipe I made from The 22-Day Revolution is called Spanish Beans over Sweet Potato. The ingredients are:

  • 1 sweet potato
  • 1 cup black beans
  • ½ small onion, chopped
  • 1 clove garlic, chopped
  • 1 ½ tbsp balsamic vinegar
  • 1 tsp cumin
  • ½ tsp oregano
  • dash salt & ground black pepper

I used oregano from my herb garden and garnished with tomato and avocado. There are no fancy foods here, just basic stuff. I loved this meal; it was easy to make and very satisfying. The recipe makes 2-3 servings.

What is Quinoa?

IMG_2744 (2)The Day 1 Lunch recipe I made from The 22-Day Revolution is Quinoa Salad with Lentils. The ingredients are:

  • 1 cup quinoa
  • 1 cup lentils
  • 1 large carrot
  • spinach
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • ½ teaspoon salt
  • Dash ground pepper

I didn’t actually know what Quinoa (pronounced “keen-wa”) was before reading the book and doing a little research, though I had eaten it previously. Quinoa is the edible seeds of an ancient grain that originated in the Andean region of Peru, Bolivia, Ecuador and Columbia. It is high in protein—containing more protein per calorie than brown rice, potatoes, barley and millet. It has a low gluten content and is said to be well tolerated by people with celiac disease. The seeds are generally cooked like rice, and used in a wide variety of dishes.

I purchased both White Quinoa, grown in Bolivia, and a Tri-Color Blend, grown in the U.S. and containing white, brown, red and black seeds. I used the Tri-Color Blend in this salad. The recipe is enough for four and was very tasty.

 

© 2015 Beatriz Portela and gardeningB.com. Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and gardeningB.com with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.

Refreshing Avocado & Star Fruit Salad

016dc0f4451 (3)On a base of Spring Mix Lettuces, add pieces of avocado, tomato, garlic and onion. Rim with Carambola (Star Fruit). The Spring Mix contains: romaine, oak leaf, chard, mizuna, arugula, radicchio and spinach. You can drizzle a little olive oil and balsamic vinegar on the top. It really doesn’t need much “dressing” because all the fruit in the salad adds moisture.

© 2015 Beatriz Portela and gardeningB.com. Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and gardeningB.com with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.