Making Dehydrated Treats

IMG_3478 (2)
Dehydrated Star Fruit

I have wanted a Food Dehydrator for some time and had begun researching which one to buy. So when I read my sister’s email a couple of weeks ago, “What do you want for Christmas?” I replied with a model number. Sure enough, Santa promptly delivered the much-anticipated Food Dehydrator… thanks to my sister & her husband! For my first batch, I sliced-up fresh star fruit, papaya and banana. These fruits were all from my trees. I also sliced some fresh carrots; and lastly I added some frozen string beans. I assembled all the pieces on the trays, stacked them on top of each other, put on the top, set the temperature and turned the gizmo on. I checked the progress every few hours. It was not a quick process. I was surprised that it took approximately 12 hours for everything to be fully dried.

Of all my friends and family who tasted the assorted foods I dried, most people liked the star fruit the best. It just had a great texture and taste. It was a huge hit. The papaya and banana were also excellent. Now for the failures: the carrots felt and tasted like leather; and the string beans had a strange chewy consistency. I’m not sure what I did wrong with the carrots. As for the string beans, I’m going to try fresh beans next time, instead of frozen, to see if this makes a difference.

Happy New Year everyone. Make it a great one!!!!

Clothes & Carambolas

clothes (2)I cleaned out my closet today to donate clothes to Lotus House…and I also picked a bunch of fruit from my Carambola trees to give them. Lotus House is a women’s shelter, dedicated to improving the lives of homeless women and their children. The clothes that are donated to the organization are either given to the women who live at the shelter or they are sold in their Lotus House Thrift Boutique, to help fund programs such as employment and life-skills counseling.

If you live in the Miami area, please stop by the store at 2040 NW 7th Ave. The ladies also operate a coffee bar there; and serve pastries, sandwiches and desserts.
FullSizeRender (2)
© 2015 Beatriz Portela and gardeningB.com. Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and gardeningB.com with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.

The Gardener & the Green Smoothie

green (2)I really like sharing my fruit concoctions. If you visit me at my house, chances are you’ll be offered a glass of whatever smoothie I have in the fridge. I lovingly serve them to my friends, family, neighbors and the workers who come to my house. In a conversation with my mother one day, about my fruit trees and the occasional smoothies I give the gardener, she laughed and said “you don’t make that GREEN smoothie for him, do you!?”  What!? Is it against the 10 Commandments to give the gardener a green smoothie?

Today was the gardener’s day to do my yard and he was also going to plant a persimmon tree for me. I usually make a pitcher just for him and his assistant, with the fruits I have an abundance of, which are papaya and carambola. These are fruits they are familiar with and like. I decided that the tree-planting warranted a special smoothie:  a green one! I made my new favorite recipe of carambola, banana & kale. I did go easy on them and put less kale than I normally do.

You should have seen the look on their faces when I handed them each a large plastic cup of the green goodness. They were confused. Drinking something green was not an experience they had had before. They drank it because it was a very hot day, they were thirsty and perhaps a little polite. Turns out they don’t EAT much green food, much less DRINK it.

Commandment #11: Thou shall not give the gardener a green smoothie.

© 2015 Beatriz Portela and gardeningB.com. Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and gardeningB.com with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.

The Star Fruit

IMG_4495 (2)Pick me. I’m a luminous Star. Though some people may call me Carambola. Slice me crosswise and toss me into the heavens to shine. Bite into me. I’m crunchy and juicy and sublime.

 
 
© 2015 Beatriz Portela and gardeningB.com. Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and gardeningB.com with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.

Mixed-Lettuce w/Fruit Summer Salad

01d010773a (3)This is a refreshing salad made with an assortment of soft lettuces, fresh fruits and beans (to add a little protein).

INGREDIENTS:

  • Lettuce Mix
  • Fruits: Tomato, Blueberries & Carambola (Star Fruit)
  • Edamame (can use different type of beans if you prefer)
  • Extra-Virgin Olive Oil (just a touch mixed w/water)

© 2015 Beatriz Portela and gardeningB.com. Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and gardeningB.com with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.

Carambola/Kale/Banana Smoothie: my new Favorite

IMG_1299 (2)This is my new favorite smoothie–not kidding–it is sweet and delicious! If you’ve never had Carambola (Star Fruit), it tastes similar to grapes. I use the fruit fresh from my trees.

RECIPE: Fill the blender in these proportions:

  • 1/3 fresh or frozen Carambola
  • 1/3 Kale + 2 ripe Bananas
  • 1/3 Water and/or Ice
  • Blend until smooth

If you don’t have access to carambola, you could replace it with seedless grapes. I haven’t tried it with grapes, so if anyone does, please let me know what it tastes like… Other recipes: Carambola/Blueberry Smoothie/JuicePapaya/Carambola Smoothie.

© 2015 Beatriz Portela and gardeningB.com. Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and gardeningB.com with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.

Carambola Care Package

0155636 (2)I delivered this Carambola Care Package to my nice neighbors on the left side of my home and to their housekeeper. The housekeeper used to work at my place once a week, for the prior owners. They had told me that she loves Star Fruit. Since they don’t grow any in their yard, I want to make sure to keep them all stocked up with the fresh fruit from my trees. As for my #NeighborWithCameras on the right, they are on the Naughty list so they don’t get fruit. What they get is more water thrown onto the Clusia hedge separating our two houses. The hedge has almost grown tall enough to cover their security cameras that are pointing at me!

For more information on Carambola you can check out: Star Fruit  For recipes go to: Avocado/Star Fruit SaladCarambola/Blueberry SmoothieCarambola/Papaya Smoothie.

© 2015 Beatriz Portela and gardeningB.com. Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and gardeningB.com with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.

Refreshing Avocado & Star Fruit Salad

016dc0f4451 (3)On a base of Spring Mix Lettuces, add pieces of avocado, tomato, garlic and onion. Rim with Carambola (Star Fruit). The Spring Mix contains: romaine, oak leaf, chard, mizuna, arugula, radicchio and spinach. You can drizzle a little olive oil and balsamic vinegar on the top. It really doesn’t need much “dressing” because all the fruit in the salad adds moisture.

© 2015 Beatriz Portela and gardeningB.com. Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and gardeningB.com with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.

Carambola Blueberry Smoothie/Juice

01792df214a(2)If you are using fresh Carambola (Star Fruit), slice the fruit into chunks and de-seed. No need to peel the fruit. Add the Carambola and other ingredients into your blender, in these proportions:

  • 2/4 full of Carambola
  • 1/4 full of Blueberries
  • 1/4 full of Ice if you want a Smoothie or ¼ Water if you want Juice
  • Add a ripe Banana if you have one

The more variety of fruit you have, the greater variety of nutrients you get. Blend until smooth and enjoy!

© 2015 Beatriz Portela and gardeningB.com. Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and gardeningB.com with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.

Star Fruit

01fbff6b449c(2)01910b0de0The Carambola (Star Fruit) trees are fruiting now, so I picked a bowl-full this morning. This tropical fruit tree is said to have originated in Southeast Asia or perhaps Sri Lanka, and it has been grown in Florida since the 1880s. The fruit are ripe when they are bright yellow/orange. To eat, you don’t need to peel them. Just take a knife and slice off the greenish spines along the length, then slice the fruit crosswise. This results in star-shaped pieces, hence the common name “Star Fruit.” Carambola is juicy & crisp and tastes a little like grapes. Aside from eating the fresh fruit, I add pieces to salads; juice them; and use them in smoothies.

 

© 2015 Beatriz Portela and gardeningB.com. Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and gardeningB.com with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.